Yerba mate is a traditional South American beverage made from the dried leaves of the Ilex paraguariensis plant. It is typically consumed in a gourd, through a metal straw, called a bombilla, and is shared among friends in a social setting. Yerba mate is known for its unique taste, which is a mix of bitterness, sweetness, and astringency, and is often referred to as a natural energy booster due to its caffeine content. In addition to its caffeine content, yerba mate contains other stimulants such as theobromine and theophylline, as well as vitamins, minerals, and antioxidants, which may offer potential health benefits.