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7 Health Benefits of Herbal Tea
One of the main reasons herbal tea is so popular is because it allows individuals to receive the health benefits of a variety of herbs, spices, and plants in an easy-to-drink and digest manner. Consuming beneficial ingredients like cinnamon or lavender in their raw form would be difficult (and unpleasant) for the majority of people. However, you can simply incorporate these spices and flowers into your diet on a daily basis in a method that is both fun and sustainable by steeping them in a tasty warm beverage.
- It Can Help You Unwind
Tea has been utilized as the focal point of social occasions and unwinding after a long day for millennia because of its calming properties. Pressure and stress are frequently dealt with in the modern world by taking medications, however the side effects of these medications can be worse than the stress itself.
Instead, consider sipping herbal tea to unwind and refresh. It can help with stress and anxiety and is a safer and more natural alternative to conventional medications.
The relaxing properties of teas can also aid in sleep disorders such as insomnia or restless sleep. Millions of people have a hard time getting to sleep at night whether it's because they deal with a sleep disorder, are sick or simply can't wind down at the end of the day. Valerian tea offers strong, natural sedative properties that can help you get to sleep faster and rest better. Since this tea can be powerful, use it sparingly and never consume it for more than two weeks straight.
- Tea Boosts Your Immune System
Even those who do not drink tea on a regular basis are aware of the benefits it provides in terms of immunity. It's why, when we're feeling under the weather, most of us reach for a steaming cup of tea. Tulsi tea has long been used in Ayurveda to strengthen the immune system during and after sickness, owing to its antifungal and antibacterial qualities. Tea's therapeutic characteristics imply you'll be able to get rid of your cold or flu faster.
- Tea Can Help Reduce Pain and Soreness
Pain is frequently treated with pharmaceutical medications, which might have negative side effects, similar to the common cold and flu. Many herbal teas, on the other hand, include characteristics that can assist decrease pain without having unwanted side effects.
While further research is needed, studies have shown that substances like capsaicin, willow bark, and boswellia can aid with aches and pains. Because herbal teas might contain strong substances, it's a good idea to check with your doctor if you're also on any pain drugs.
- It Can Help Prevent Chronic Diseases
Antioxidants in herbal teas work to remove free radicals throughout the body and protect against oxidative stress. Tea also includes poly phenols, which have been linked to a lower risk of cancer in studies. Teas are commonly used throughout Asia to treat or prevent chronic diseases including hypertension and diabetes.
The poly-phenols, flavonoids, and tannins found in herbal teas have been linked to favorable health outcomes in studies. Poly-phenols expand the arteries, lowering blood pressure, lowering cholesterol, and preventing blood clots. Antioxidants in teas like rooibos and honey bush have been demonstrated to reduce brain degeneration and osteoporosis.
- Tea Can Improve Your Digestive System
Tea is good for your digestive system because it absorbs gas, improves blood flow throughout the digestive tract, and eliminates free radicals that can cause indigestion and upset stomach. Herbal teas include phenols, which can help to strengthen both stomach and esophageal muscles, reducing acid reflux and heartburn sensations. Teas also make it easier for your digestive tract to absorb nutrients.
- It Stimulates Brain Function
While you can enjoy the health benefits of tea by drinking a cup or two while you're sick, you'll need to drink tea on a regular basis if you want to reap the benefits of tea's brain-boosting properties. Herbal teas increase brain function mostly through increasing blood flow to the brain, which provides it with nutrients and oxygen necessary for a healthy mind.
- Like Water, It's Calorie-Free
Tea is a calorie-free and better-tasting alternative to water. Tea can be a pleasant replacement for plain old water throughout the day, while studies on the direct effects of tea on weight loss are underway. Keep in mind that while tea is calorie-free, adding additions like sugar or honey might increase the amount of calories consumed.